Wednesday, January 23, 2008

What’s Goin’ On


I haven’t written much in the last week because as some pain-in-the-ass once said a million times, if you can’t say anything nice, don’t say anything at all. Not that I’m hating on myself for not becoming triathlete of the year after three weeks of training, I just got tired of listening to myself mentally discuss my ability, or lack thereof. I don’t even like it whenever somebody uses ‘lack thereof’, so I’ll just stop that discussion there.

So far this year I’ve been to two tri seminars (‘Scheduling a Training Plan’, ‘Heart Rate/VO2 Zone Training’), read two triathlon books, joined a gym with a fairly unbelievable pool (pictured above), joined a tri ‘team (I have my usual reservations about that, more later), hired a swimming coach for private lessons, started those sessions, done several hour-long 20-mile bike sessions, done a couple of 2.5 hour long runs in advance of Boston in April, all the while keeping my running mileage at 40-50 miles a week. And sticking to my usual weight training schedule that has made me gain weight and increase the likelihood of sinking to the bottom of the pool. Overall, I’m averaging two hours of ‘exercise’ a day and I feel like I’m just scratching the surface.

The credit card bills have arrived, and the debt is already in the four figures, no problem, And I’ve barely started spending on all the bike-related stuff. Training better start coming together before spring, because I’m not going to want to be throwing money at the three-sport lifestyle for months if I don’t enjoy it on some level, be it through better health or through satisfying some personal masochistic tendencies. We’ll see.

So right now swimming is akin to a root canal, but then again that’s giving root canals a bad rap. But as the coach put it, don’t think about what you can’t do or negatively judge what you just did, just assess your abilities, make a small goal and work on it. I have major issues with breathing underwater, more about that later when I’m in the mood for self-psychoanalysis. For now I’ll just say that the collapsed lung I suffered (along with major surgery) a dozen years ago has made me just a little nervous about putting myself in situations where breathing is restricted. So for the time being I’m just trying to improve my pool experience comfort zone from ‘root canal’ to ‘teeth cleaning’. Insert happy face emoticon HERE, motherfuckers.

More later.

Tuesday, January 15, 2008

BBBLLBBBBLLLLLUUUUUURRRRRRGGGGHHHHHH

Last Thursday was my first swimming workout. The letters, as arranged above, accurately describe the sound of me exhaling underwater as I act like I have a cinder block tied around my neck.

I alluded to all this recently, so allow me to expand and discuss and talk about myself endlessly, which is what I always knew what blogging could be about, and now I get to achieve blog nirvana. If you’d like to skip the meandering prose and pathos and cloyingly self-deprecating humor, I’ll just get to the point, and that is, I SUCK AT SWIMMING. Otherwise, read on, oh intrepid readers and fellow punishment gluttons.

So my running club has a sister Tri organization composed of several reasonably well-grounded triathletes, and every couple of weeks they have a nice swim workout or bike ride that apparently engenders camaraderie devoid of the competitive BS I hate seeing whenever you get a bunch of hyper-athletic assholes together. So a handful of decent swimmers meet at a public pool on Roosevelt Island and do drills for an hour or so, and it’s only $5. So thanks to Tim, who is the same Tim who I ran with during his first triathlon last summer, and impetuously ran the 60K with me last November, I was encouraged to come on over for much-needed training. Too intimidated to jump into the pool facility I just signed up for, I decided fast friends would give me the icebreaker I needed to move forward.

I’ve run to Roosevelt Island before, but it’s a 5-6 mile distance, and I wasn’t in the mood to find construction stopping my run, so I took the tram to the island from mid-town. After all these years, I’d never been on the tram, it’s a cable car that crosses the east river, it’s the same one you see in the climax of the first Spiderman movie. It was already nighttime, and commuters were jamming the car. The scenery and skyline was just gorgeous, and I didn’t want to get off. Sometimes you really should listen to that inner voice.

So I get to the island and the facility, which is OK, one 25-meter pool with people looking like they know what the hell they’re doing out there. Soon Tim shows up, and then the rest of the nice-looking people who will later turn away when they catch sight of my swimming form. However, for now, the two coaches are very patient and want to see me head on down the lane so as to check out where I’m at. Well, as it turns out… have you ever seen a big, black dog dive into a lake to get a stick out? And seen them coming back slowly, stick in mouth, head out of the water? Well, that’s what I WISH I looked like. I was a sight to behold… flailing, head too far up out of the water, gasping for air, cramping almost immediately. Turn away! Turn away!

So Coach Claudia calls in Coach Les who gently asks me if I don’t mind doing a few drills and laps with a board under my arm, and I’m like, no, I don’t mind because I can’t breathe out there, and breathing is quite often important, and if it’s going to take the kiddie board, bring it on. So I try that, and look like Little Ricky getting his first swimming lesson. Things improve ever so slowly, but I am not happy. And I start to clockwatch, just like in 10th grade P.E. class. A half hour later Coach Claudia tells me that last lap was SO much better, and I’m ready to have her children, which would be quite a trick for both of us, I imagine.

By the end of the session, I’m happy to say nobody was pointing and laughing or anything like they would’ve in grade school, but all those bad ‘last-one-picked-for-the-team’ memories certainly returned. Plus both my calf muscles decided to turn to granite with charley-horse pain undoubtedly due to bad kicking form. And later that night I discovered a nice cut on the bottom of my right foot that made running the next day lots more interesting.

All I can say, or ‘assess’ as one of the tri coaches I know would put it, is that I did get better over the course of the hour. But what a demoralizing night. And I’m supposed to be able to do this for an hour or more in a triathlon?

I showered, dressed, packed and made my way to the subway stop with Tim. ‘Maybe next year an Ironman?’ he asks. WHAT? EXCUSE ME? Of course, I didn’t really say that out loud, but my face said it all. I immediately longed for the good old days of crisp, white cups filled with water on tilted card tables at mile markers, and I saw myself edging over, in slow-motion, to grab a cup, down it, and continue on to some wondrous finish line realization that I’d just PR’d. But I snapped back to reality, or at least my version of it. My calves were locked, so I shuffled onto the subway car and trudged home, head hanging low.

Now, now, I know, I know, shut up, cut the whining, get on out there again, and besides, you at least got a little better, all in just an hour. I know all this. So I made the decision to seek some swimming lessons beyond just showing up for a team workout and expecting instruction fueled by pity. And to get better so as to not scare the children in the pool. That’s right. DO IT FOR THE CHILDREN! Because, as the bumper sticker says, ‘Children are our greatest natural resource’. I remembered this the next day when I put on new bike shorts that felt like a loaded diaper.

Now that I mention it, is training for a triathlon like returning to your youth? Does the swim part correspond to being in the womb? Is your birth just the ‘T1’ transition? What does that make biking and running? Do you think I have too much time on my hands to come up with this shit?

OK, OK. I need to figure out what the hell I’m doing in a pool. And I will. If I don’t, it won’t be because I didn’t try. As one coach ominously said to me last week after I asked him about training for Boston and training for a half ironman at the same time, ‘you’re not a runner anymore… you’re a triathlete.’

Well, la-di-frickin’-da.

Sunday, January 13, 2008

Dizz Knee Land


Posts will certainly be coming soon from Angry and RGL about their respective performances today in Orlando, but I am happy to report they’re both done with all THAT. It was 72 degrees and 96% humidity at 6AM, according to the NYT weather update… Hmm…

I was checking AR’s arrival at key points on-line this morning, and the results weren’t posted fast enough for my taste, but relief set in once the finish time arrived, hours after it had been achieved. AR's got a PR. Now he knows better than anybody else how it felt and how he feels now (he’ll probably have something to say about that), so I can’t put words into his mouth or thoughts in his head, but now he’s done it. A really long race, that is, and congratulations to him… he’s no longer a marathon virgin, ‘cause Brother Angry is all growed-up…

And Ms. RGL also finished up nicely, especially considering she ran the damn half marathon yesterday, too. Congratulations to her, I hope she got lots of pictures and had lots of fun along the way.

Whew! I wasn’t there, but I thought of you guys this morning while slogging through a particularly tiring long-ish run. I had to cut it short because I was failing to keep any energy level going, probably because just knowing that some folks had started running at 6 and were still going at 10 made me tired. Better you than me (this time), but then again, you got medals, and deserve them.

Congratulations!

Friday, January 11, 2008

iPod Friday 23 – Black is the New Black

Why do people run in Central Park, or anywhere else for that matter, late at night? I realize not everyone has an easy work schedule, and getting a daily run in isn’t always convenient either, but is running at nine or ten o’clock that easy for so many runners?

The other night I was walking home and spotted more than a few runners coming from the direction of the park, and no, they weren’t coming from the gym, either. Plus, there were several guys wearing jogging outfits… that were entirely black. I know, ‘black is the new black’, but how dumb is that? New Yorkers know that taxi cab drivers don’t care whether they hit you or not, but don’t give them a good reason for doing it, f’Chrissakes.

Anyway. Late night running, I don’t get it. I know, not everybody is a ‘morning person’, but how anybody can finish a long day at work, deal with subway hell, eat dinner and then after all that hit pitch black darkness for a run is beyond me. Once or twice a year I’ll run late on a warm summer night in twilight, but it always leaves me wound up, making it hard to get to sleep. Whatever you’re used to, I guess. But people, don’t wear all black on a night run, that’s just idiotic. And dangerous.

And when misfortune befalls a runner, non-runners (i.e., everybody else) start that smug ‘see, it’s bad for you after all’ crap we’ve been hearing ever since Jim Fixx died. No, running is not bad for you, there are just idiots dressed in black running around in the dark in traffic. Running doesn’t kill, idiocy kills.


P.S. This one’s been on my iPod for a few months. A new Duran Duran tune where Simon doesn’t actually whine on the vocals. And of course, it’s got Timbaland all over it, which in this case is not such a bad thing.

Duran Duran – Nite Runner

Tuesday, January 8, 2008

Random Thoughts. January 8th

Bike Shorts

I know I was warned, but come on…

Anyway, yesterday I was on the stationary bike for an hour, doing part one of a little brick workout. I get obsessed about a lot of things, but the transition from biking to running has got me hot and bothered this week, at least. That twilight zone feeling you get when you start to run after biking is too weird to describe, and I’m a glutton for weird.

But before all that, the seat of the bike had been chafing and hurting for far too long. Somehow over the last week I misplaced the only pair of padded bike shorts I own, and I was, well, padless. The old shorts were leftovers from a few years back when I took a spinning class that left me sore, painful, and whiny. But the shorts I bought then were kind of wimpy and low-tech, they had padding that apparently had been made from potholder material. So it was time to buy some real, grown-up, padded shorts to replace the (literally) sorry-ass ones I still can’t find. So off I went to the local bike shop.

And as most of you would expect, the damn things are expensive. I was shocked that the first pair I picked up had a $79 price tag. ‘Tell me something I don’t know’ you’re saying, but bike tyro here wasn’t ready for the price check on aisle four. Sheesh. I found a pair for $50, and felt happy to have at least found something of a deal. On the way to the checkout, I noticed the bike shoes. $200 ?!?!? And I thought running shoes were expensive… No wonder all the beginner triathlon guides tell you to borrow a bike for your first event, if you bought a new one and all the crap that goes with it you’d be in debtor’s prison before the race even started…

Well, at least now I have my padded shorts. When I put them on, I feel like I’m wearing a loaded diaper, but that’s better than bike seat pain.


Busted and Outed

Funny thing happened at the end of last week. I had finished one of my indoor workouts at my gym, and I was in the locker room getting ready to head out when Shaun, one of the owners of the place, stopped in to ask me a question.

Shaun: Richard, are you….. Cranky Runner?

Well, ‘yeah’ I replied, and I somehow I knew right away how he’d found out. I’ve had a link here to ‘Edge’ gym since day one, and the management had somehow been notified. Hmmm. Well, I’m glad I didn’t write angry tirades about the gym. In fact, I rather like my gym, or else I wouldn’t have put a link on the right side of this page, nor would I have renewed my membership. Anyway, I explained a little bit about the blog, and we both had a small laugh over it. And Shaun, or Dennis, if you’re reading, thanks, uh, for noticing… at least you get the ‘cranky’ seal of approval, and that’s hard to get.


Goofy Marathon Vibes

Some folks are running the Walt Disney World Marathon this Sunday morning. You sure know who you are. If you’re not going to be there, make a mental note to send moderately pleasant, happy, supportive-but-not-embarrasingly-sentimental thoughts their way Sunday morning. The race starts at 6AM, with the runners starting to arrive at Epcot at 4. That’s pretty damn early, but at least most folks will be done by lunch time, and there’s a lot to be said for getting the race done and out of the way by noon. According to the website, the finisher’s medal is TOP SECRET (their caps, not mine), I can just imagine. Then again, ‘imagining’ is part of the magic of Disney! I just hope an exhausted runner at the finish line crotch-kicks some annoyingly cheerful Disney character and it gets videotaped so we can watch the mayhem over and over on YouTube.

Anyway, between 6 and 10AM (and beyond), think about your comrade(s) and how they’re feeling and what they’re going through, and let them know they’ll be fine. And don’t even say ‘you’re almost there’ out loud, it’s always a complete lie. ‘Your Trainer Can Kick Your Ass’, or ‘Go Team: Angry!’ will suffice.

Friday, January 4, 2008

Races I’d Like to See: The Chris Rock ‘n’ Roll Marathon!




(Ed. Note: While I’m figuring out what the hell I’m doing about marathon training and triathlon training at the same time, here, in the spirit of ‘The Race for The Cure’, is another fantasyland race I’d like to see happen someday… take it away, Chris.)



It’s The Chris Rock ‘n’ Roll Marathon!

Everybody.

Loves.

The Chris Rock ‘n’ Roll Marathon!

Shiiiiit!

So let me tell you something. I’m tired of seeing these crazy, broke-ass white boys running around the city every time I need to go somewhere. I even see some white women running with ‘em, but it’s mostly broke-ass white boys running up and down, up and down, like they on crack or something. And they tie up the streets, and nobody can get nowhere. So now I’m going to have my own fuckin’ race, tell you where to run, and now I know where to be on at least one day in New York. And that’s NOT IN THE CITY.

So now I’ll fix you, ‘cause it’s 26.2 miles of reality check the Chris Rock way! And ladies, you know you love it. You GOTS to have it. And just to get you crazy white boys in the mood, listen to THIS now.

Starting in Bed-Stuy, and ya gotta start in Bed-Stuy, ya gotta start in Bed-Stuy; and you run up and around the ‘hood and then get the hell outta there! ‘Cause those n-----s is CRAAAAA-ZY. HA!

WHY? Why?!? ‘CAUSE YA GOTTA START IN BED-STUY.

Right at Tompkins Park, that’s where it’s… AT!

Then you run yo’ ass on across the Brooklyn Bridge, heading up to mid-town to Rockefeller Center, right where I got my break sucking up to Late-Night Whitie. Head north to the homies, turn around, get the hell outta there and head back to… you guessed it, Bed-Stuy, where it all began!

And no surprise, at mile 17 on 1st Avenue is some tired DNA paternity test for all you male elites and masters. Pass that, and you’ve won without even crossing the finish line! Butcha know ya gotta have that finish line. Ya gotta.

HERE’S THE ROUTE, WHITIE!

And ya know what’s in the Goodie Bag? I know what’s in the Goodie Bag. Ain’t SHIT in the Goodie Bag! But we got some other stuff, TOO:

DVD of the director’s cut of ‘I’m Gonna Get You Sucka’!
Disposable home pregnancy test!
Nasty-ass bottle of Billy Dee Malt Likkah!
Big Daddy Kane cassette single!
Coupon at all NYC locations of BBQ!

Damn!

So come on out white boys and white girls who can kick their ass, and leave the rest of us the fuck alone for ONE DAY. Why? ‘Cause I’m tired of seeing yo’ ass runnin’ around the hood. ‘And because everybody loves Chris, damnit!

No, I’m scared of YOU!


(Cranky: Unfortunately, I missed Chris’ show at Madison Square Garden the other night. He puts on a fine show, by the way. Here’s Chris Rock’s Website.)

Wednesday, January 2, 2008

Bigmouth Strikes Again



Me and my…











So I decided to do a triathlon, and it’s six months away. That gives me plenty of time to bitch and moan and discover new horrors that many folks out there already know. So bear with me as I discuss these and many more issues in the coming months.

Today I joined a local fitness center with a big-ass pool. I even joined their ‘triathlon team’, because I desperately need help so I don’t make a complete fool of myself in the aforementioned b.-a. pool. So I’ll get some form of coaching, sometime soon, before I sink rock-like in three feet of water.

Now I belong to two fitness facilities, which means I have two gym memberships at the same time, which is just insane, but that’s Manhattan for you. Workouts will mean lifting for 30-45 minutes in one gym (‘Edge’ Gym), running 5 miles or so (outside, or treadmill when there’s ice), and then some laps in the pool at the other gym (‘Asphalt Green’) a half block away OR 30 minutes on the stationary bike. Some days I’ll do some of that, some just a little of that. Whatever the day, I should be ready for a nap by lunchtime, which ain’t kosher.

The money I’ve spent is also kind of insane, so I’m not even thinking of looking at buying a new bike anytime in the next few days, Mastercard should put a lock on my card or something. I looked at bike gloves and swim goggles yesterday at NYC’s largest sports store, and that’s about all I can handle right now.

Oh yeah, did I mention I’ve got ANOTHER MARATHON IN APRIL, too? I HATE winter marathon training, but I’ll turn off the caps lock, you can all relax now. Sorry. But why can’t I just act my age? I should be sitting on the couch, eating tubs of Ben & Jerry’s, watching ‘The Biggest Loser’ and going to bed early. But no, I had to register for all this crap. And get ready for it, apparently.

I know, I know, I have no real regrets; but I sure have plenty of time to come up with a few.

As usual, thanks for listening.


P.S. I have another insane ‘goal’ for the year (believe me, it’s not an Ironman), but I’m not discussing it until I’m relatively sure I can ‘Git ‘Er Done’, to quote Larry the Cable Guy. Whoops, if I can quote him, I better get off that couch…

Link to Insanely Hyperactive Morrissey Mash-Up by DJ Payroll